At ONGI, we share ideas inspired by East Asian wisdom, seasonal living, food traditions and everyday rituals. Our content is created to educate, inspire and encourage thoughtful living through the exploration of cultural knowledge and practices that have been passed down through generations.

The information published on this website, including articles, recipes and other educational content, is provided for general informational purposes only. It is not intended to diagnose, treat, cure or prevent any medical condition, nor should it be considered a substitute for professional medical advice, diagnosis or treatment.

Any references to traditional practices, herbs, ingredients or historical uses are shared for educational and cultural context only. They should not be interpreted as health claims or recommendations for any individual.

Every person is unique. If you have a medical condition, are pregnant or breastfeeding, are taking medication, or have specific dietary requirements, we encourage you to seek advice from a qualified healthcare professional before making changes to your diet, lifestyle or healthcare routine.

While we take care to ensure the information shared on this website is accurate and thoughtfully researched, ONGI makes no guarantees regarding the completeness, accuracy or suitability of the information provided. Your use of this website and its content is at your own discretion.

Recipes and food content are provided as inspiration. Please consider your own allergies, intolerances and dietary needs when preparing or consuming any recipe shared on this website.

From time to time, this website may include links to third-party websites for additional information or reference. These links are provided for convenience only and do not imply endorsement of the content, products or services offered by those websites.

By using this website, you acknowledge that you have read and understood this disclaimer and accept that the information provided is intended for educational purposes only.

If you have any questions regarding this disclaimer or the information shared on our website, please contact us at:

ongiwellnessgroup@gmail.com